A few months ago, I spent some time doing volunteer work in Kenya through the volunteer agency International Volunteer HQ. I stayed with a Kenyan family and volunteered at an orphanage, Internally Displaced Persons camps, and with the Masai (warrior tribes in Kenya). It was an extremely moving experience. Read more.

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    Dr Oz 48-Hour Weekend Cleanse / My First Fight!

    Filed under :Cleanse, Detox, Dr. Oz, Fights, muay thai
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    I’ve been steadily increasing my muay thai training (a martial art hailing from Thailand involving punches, elbows, knees, kicks and clinching) over the last couple of months, gearing up for my first fight (!) coming up on April 28.  I’m excited to put my skills to the test; no matter how much you train regularly, spar (practice fighting) with your muay thai buddies, or condition your body through working out at the gym, when you step into the ring on Fight Night with 200 people watching and screaming, adrenaline pumping, it’s different.

    …continue reading Dr Oz 48-Hour Weekend Cleanse / My First Fight!