Veggie Chili packed with millet, quinoa and lentils!
I’ve learnt a lot thus far in my few weeks at the Institute of Holistic Nutrition. The health issues with white flour, for example, which make a strong case to switch to whole grains. White flour robs your body of nutrients and the refining process removes most of the nutrients that are in the whole grain to begin with. White flour doesn’t pack as much healthy fibre as whole grains, nor does it have the rich natural compendium of vitamins and minerals.
…continue reading Vegetarian Chili- starring Millet!