A few months ago, I spent some time doing volunteer work in Kenya through the volunteer agency International Volunteer HQ. I stayed with a Kenyan family and volunteered at an orphanage, Internally Displaced Persons camps, and with the Masai (warrior tribes in Kenya). It was an extremely moving experience. Read more.

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    What I’ve Been Up To Lately

    Filed under :blogging, Life, muay thai, News, Nutrition, questions
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    It has been a BUSY few months.

    I was away for most of the Fall.  If you read my blog regularly you’ll know all about my adventures at the muay thai training camp Sinbi in Phuket, Thailand, which were so helpful in improving my technique that I’m trying to figure out when I can head back this year.

    …continue reading What I’ve Been Up To Lately

    Gordon Ramsay in Toronto

    Filed under :Contests, News
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    Attention Toronto-based chefs!

    Think you have what it takes to cook in Gordon Ramsay’s kitchen?